Member Resources

Health & Wellness

The information contained in the links below is presented for the purpose of educating consumers on health and wellness topics, providing general information, and providing tools to assist you in managing your health.

We've discovered something in that wellness is not a destination. It's not some distant finish line that you cross and finally declare yourself "well." Wellness is a practice. It's not something you are, it's something you do.

And you don't have to be "well" to practice wellness. Anyone can do it, at any stage of life. Every time you make even a small choice that helps you move toward better health, whether that means physical or emotional health-- you are practicing wellness.

For cutting-edge, evidence-based tools designed to help specific audiences quit smoking and remain smokefree: Go to

The American Diabetes Association helps show you how simple steps can help lower your risk for type 2 diabetes and heart disease in addition to countless resource and information on proper type 1 diabetes management:

To learn more on the importance of oral health the American Dental Association has created an award winning website


Medicare Information

For more information about Medicare Advantage plans and Social Security benefits you can call or go online:

Centers for Medicare and Medicaid Services

7500 Security Blvd.
Baltimore, MD 21244-1850
TTY 1-877-486-2048
24 hours a day; seven days a week

Social Security Information

Office of Public Inquiries
Windsor Park Blvd.
6401 Security Blvd.
Baltimore, MD 21235
TTY 1-800-325-0778
Monday through Friday
8:30am - 3:00pm

Railroad Retirement Board

Chicago District Office
844 N. Rush Street
Ninth Floor
Chicago, IL 60611-2092
TTY 312-751-4701
24 hours a day, 7 days a week

Additional Resources

Centers for Disease Control and Prevention

Medicaid Information